{"id":1650,"date":"2014-09-10T23:08:37","date_gmt":"2014-09-10T23:08:37","guid":{"rendered":"http:\/\/www.blognoel.com\/?p=1650"},"modified":"2014-09-10T23:08:37","modified_gmt":"2014-09-10T23:08:37","slug":"consejos-para-perder-un-poco-de-peso-antes-de-navidad","status":"publish","type":"post","link":"https:\/\/www.blognoel.com\/es\/1650\/consejos-para-perder-un-poco-de-peso-antes-de-navidad\/","title":{"rendered":"Consejos para perder un poco de peso antes de Navidad"},"content":{"rendered":"

\"\"<\/a>
\n<\/strong><\/p>\n

<\/strong><\/p>\n

\u00bfQu\u00e9 no har\u00edas por ponerte ese adorable vestidito de sat\u00e9n o esos pantalones tan chic que compraste para las fiestas? Aqu\u00ed tienes algunos consejos y trucos para perder unos kilos, justo a tiempo para el gran d\u00eda.<\/strong><\/p>\n

Durante la primera semana<\/strong><\/p>\n

Evite todos los alimentos blancos ricos en almid\u00f3n (pasta, pan, arroz, papas) y los postres. Sustituya los cereales blancos por cereales integrales, preferiblemente por la ma\u00f1ana o en el almuerzo. Beba abundante agua.<\/p>\n

Elija frutas y verduras org\u00e1nicas, excluyendo pl\u00e1tanos, d\u00e1tiles y ma\u00edz. Las zanahorias y las remolachas deben consumirse con moderaci\u00f3n, incluso si contienen az\u00facar natural. La fruta cruda debe consumirse 30 minutos antes de una comida o dos horas despu\u00e9s; la fruta cocida puede servirse como postre (pero en peque\u00f1as cantidades).<\/p>\n

Para obtener prote\u00ednas, las mejores opciones son los huevos, las carnes magras, el pescado y el tofu. Para picar, un peque\u00f1o yogur natural con un poco de miel y canela o un pu\u00f1ado de almendras naturales (sin sal) te saciar\u00e1n.<\/p>\n

Ejercicio: 20 minutos de caminata r\u00e1pida por d\u00eda.<\/p>\n

Para la segunda semana<\/strong><\/p>\n

Pr\u00e1cticamente lo mismo, solo que puedes a\u00f1adir medio pl\u00e1tano de vez en cuando, una patata y pur\u00e9 de manzana con el yogur (para picar). Bebe mucha agua.<\/p>\n

Ejercicio: 30 minutos de caminata alternada (movimiento r\u00e1pido, luego lento, alternando) con respiraci\u00f3n profunda o nataci\u00f3n en una piscina.<\/p>\n

Con esta dieta deber\u00edas haber perdido \u2013despu\u00e9s de estas dos semanas\u2013 entre 3,5 y 6 kilos sin sufrir demasiado.<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 no har\u00edas por ponerte ese adorable vestidito de sat\u00e9n o esos pantalones tan chic que te compraste para las fiestas? Aqu\u00ed tienes algunos consejos y trucos para perder unos kilos, justo a tiempo para el gran d\u00eda. Durante la primera semana: Evita todos los alimentos blancos con almid\u00f3n (pasta, pan, arroz, patatas, etc.).<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,1,15],"tags":[82,38],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-a-la-une","category-top","category-recettes","tag-festivites-de-noel","tag-idees-2"],"views":158,"jetpack_publicize_connections":[],"taxonomy_info":{"category":[{"value":8,"label":"A la Une"},{"value":1,"label":"Best of Christmas"},{"value":15,"label":"Recettes"}],"post_tag":[{"value":82,"label":"festivit\u00e9s de No\u00ebl"},{"value":38,"label":"id\u00e9es"}]},"featured_image_src_large":false,"author_info":{"display_name":"plumelle","author_link":"https:\/\/www.blognoel.com\/es\/author\/plumelle\/"},"comment_info":0,"category_info":[{"term_id":8,"name":"A la Une","slug":"a-la-une","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":1,"count":265,"filter":"raw","cat_ID":8,"category_count":265,"category_description":"","cat_name":"A la Une","category_nicename":"a-la-une","category_parent":1},{"term_id":1,"name":"Best of Christmas","slug":"top","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":242,"filter":"raw","cat_ID":1,"category_count":242,"category_description":"","cat_name":"Best of Christmas","category_nicename":"top","category_parent":0},{"term_id":15,"name":"Recettes","slug":"recettes","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":14,"count":40,"filter":"raw","cat_ID":15,"category_count":40,"category_description":"","cat_name":"Recettes","category_nicename":"recettes","category_parent":14}],"tag_info":[{"term_id":82,"name":"festivit\u00e9s de No\u00ebl","slug":"festivites-de-noel","term_group":0,"term_taxonomy_id":82,"taxonomy":"post_tag","description":"","parent":0,"count":59,"filter":"raw"},{"term_id":38,"name":"id\u00e9es","slug":"idees-2","term_group":0,"term_taxonomy_id":38,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":1,"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/posts\/1650\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/media?parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/categories?post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blognoel.com\/es\/wp-json\/wp\/v2\/tags?post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}