{"id":1650,"date":"2014-09-10T23:08:37","date_gmt":"2014-09-10T23:08:37","guid":{"rendered":"http:\/\/www.blognoel.com\/?p=1650"},"modified":"2014-09-10T23:08:37","modified_gmt":"2014-09-10T23:08:37","slug":"tipps-zum-abnehmen-vor-weihnachten","status":"publish","type":"post","link":"https:\/\/www.blognoel.com\/de\/1650\/tipps-zum-abnehmen-vor-weihnachten\/","title":{"rendered":"Tipps zum Abnehmen vor Weihnachten"},"content":{"rendered":"

\"\"<\/a>
\n<\/strong><\/p>\n

<\/strong><\/p>\n

Was w\u00fcrden Sie nicht alles tun, um in das s\u00fc\u00dfe Satinkleidchen oder die schicke Hose zu passen, die Sie sich f\u00fcr die Feiertage gekauft haben? Hier sind einige Tipps und Tricks, um p\u00fcnktlich zum gro\u00dfen Tag ein paar Pfunde zu verlieren.<\/strong><\/p>\n

F\u00fcr die erste Woche<\/strong><\/p>\n

Vermeiden Sie alle st\u00e4rkehaltigen wei\u00dfen Lebensmittel (Nudeln, Brot, Reis, Kartoffeln) und Desserts. Ersetzen Sie wei\u00dfe K\u00f6rner durch Vollkornprodukte, vorzugsweise morgens oder mittags. Trinken Sie viel Wasser.<\/p>\n

W\u00e4hlen Sie Bio-Obst und -Gem\u00fcse und verzichten Sie auf Bananen, Datteln und Mais. Karotten und R\u00fcben sollten in Ma\u00dfen gegessen werden, auch wenn sie nat\u00fcrlichen Zucker enthalten. Rohes Obst sollte 30 Minuten vor oder zwei Stunden nach einer Mahlzeit gegessen werden; gekochtes Obst kann als Nachtisch serviert werden (aber in kleinen Mengen).<\/p>\n

F\u00fcr Proteine eignen sich Eier, mageres Fleisch, Fisch und Tofu am besten. Als Snack reicht ein kleiner Becher Naturjoghurt mit etwas Honig und Zimt oder eine Handvoll ungesalzener Mandeln.<\/p>\n

Bewegung: 20 Minuten z\u00fcgiges Gehen pro Tag.<\/p>\n

F\u00fcr die zweite Woche<\/strong><\/p>\n

So ziemlich das Gleiche, au\u00dfer dass Sie gelegentlich eine halbe Banane, eine Kartoffel oder Apfelmus zum Joghurt (Snack) hinzuf\u00fcgen k\u00f6nnen. Trinken Sie viel Wasser.<\/p>\n

\u00dcbung: 30 Minuten abwechselndes Gehen (schnelle, dann langsame Bewegung, abwechselnd) mit tiefer Atmung oder Schwimmen in einem Pool.<\/p>\n

Mit dieser Di\u00e4t sollten Sie nach diesen zwei Wochen zwischen 3,5 und 6 Kilo abgenommen haben, ohne zu sehr zu leiden.<\/p>","protected":false},"excerpt":{"rendered":"

Was w\u00fcrden Sie nicht alles tun, um in das s\u00fc\u00dfe Satinkleid oder die schicke Hose zu passen, die Sie sich f\u00fcr die Feiertage gekauft haben? Hier sind einige Tipps und Tricks, um p\u00fcnktlich zum gro\u00dfen Tag ein paar Pfunde zu verlieren. In der ersten Woche: Vermeiden Sie alle wei\u00dfen, st\u00e4rkehaltigen Lebensmittel (Nudeln, Brot, Reis, Kartoffeln usw.).<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,1,15],"tags":[82,38],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-a-la-une","category-top","category-recettes","tag-festivites-de-noel","tag-idees-2"],"views":158,"jetpack_publicize_connections":[],"taxonomy_info":{"category":[{"value":8,"label":"A la Une"},{"value":1,"label":"Best of Christmas"},{"value":15,"label":"Recettes"}],"post_tag":[{"value":82,"label":"festivit\u00e9s de No\u00ebl"},{"value":38,"label":"id\u00e9es"}]},"featured_image_src_large":false,"author_info":{"display_name":"plumelle","author_link":"https:\/\/www.blognoel.com\/de\/author\/plumelle\/"},"comment_info":0,"category_info":[{"term_id":8,"name":"A la Une","slug":"a-la-une","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":1,"count":265,"filter":"raw","cat_ID":8,"category_count":265,"category_description":"","cat_name":"A la Une","category_nicename":"a-la-une","category_parent":1},{"term_id":1,"name":"Best of Christmas","slug":"top","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":242,"filter":"raw","cat_ID":1,"category_count":242,"category_description":"","cat_name":"Best of Christmas","category_nicename":"top","category_parent":0},{"term_id":15,"name":"Recettes","slug":"recettes","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":14,"count":40,"filter":"raw","cat_ID":15,"category_count":40,"category_description":"","cat_name":"Recettes","category_nicename":"recettes","category_parent":14}],"tag_info":[{"term_id":82,"name":"festivit\u00e9s de No\u00ebl","slug":"festivites-de-noel","term_group":0,"term_taxonomy_id":82,"taxonomy":"post_tag","description":"","parent":0,"count":59,"filter":"raw"},{"term_id":38,"name":"id\u00e9es","slug":"idees-2","term_group":0,"term_taxonomy_id":38,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":1,"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/posts\/1650\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/media?parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/categories?post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blognoel.com\/de\/wp-json\/wp\/v2\/tags?post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}